Weigh In record (no journal entry) for 26 November 2022
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212.3 lb
Lost so far: 48.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1374 kcal
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Fat: 55.75g | Prot: 112.92g | Carb: 97.97g.
Breakfast: Макдоналдс Биг Тейсти Ролл, Макдоналдс Картофель Фри (Маленькая). Lunch: Шампиньоны Гриль, Овощи Гриль, Куриное Филе на Гриле. Dinner: Макдоналдс Капучино (0,3 L). more...
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losing 1.8 lb a week
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