Weigh In record (no journal entry) for 26 November 2022
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1400 kcal
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Fat: 51.42g | Prot: 67.79g | Carb: 157.93g.
Breakfast: Rich Апельсиновый Сок , DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Арнаут Хлеб Воскресенский с Отрубями. Lunch: Шаурма. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Зефир. more...
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losing 1.5 lb a week
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