Weigh In record (no journal entry) for 11 November 2014
|
119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 November 2014:
|
585 kcal
|
Fat: 38.05g | Prot: 33.24g | Carb: 20.05g.
Breakfast: Chá Verde. Lunch: Azeite de Oliva, Subway Molho Mostarda, Subway Azeitona Preta, Subway Picles, Orégano, Vinagre, Subway Salada de Frango. Dinner: Chá de Ervas, Pimenta Vermelha ou Cayenne, Manteiga (com Sal), Ovo. more...
|
|
1716 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|