Weigh In record (no journal entry) for 25 November 2022
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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515 kcal
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Fat: 14.61g | Prot: 18.22g | Carb: 96.71g.
Breakfast: Мандарины, Schulstad Хлеб Ржаной Фитнес Стайл с Зернами, Авокадо Авокадо, Макси Эклер со Взбитыми Сливками Кольцо. Lunch: Морковь, Авокадо Авокадо, Кабачковая Икра, Белый Хлеб. more...
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losing 7.7 lb a week
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