Weigh In record (no journal entry) for 25 November 2022
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154.5 lb
Lost so far: 32.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1185 kcal
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Fat: 30.05g | Prot: 53.92g | Carb: 175.05g.
Breakfast: Danone Light & Free Pamplemousse, Marque Repère Pépites de Chocolat, Bio Village Flocons d'avoine, Bio Nature Miel Liquide, Banane, Oeuf. Lunch: Planet Sushi Maki Saumon. Dinner: Delisse Crème Fraîche Légère Épaisse 15%, Picard Courgettes, Panzani Spaghetti , Auchan Lardons de Volaille Fumés. more...
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losing 1.5 lb a week
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