Weigh In record (no journal entry) for 24 November 2022
|
195.1 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
1553 kcal
|
Fat: 54.20g | Prot: 48.05g | Carb: 217.32g.
Breakfast: Grafschafter Croissants, Kaffee mit Milch, Marmelade, Frischkäse, Käse, Gekochtes Ei, Weizenbrötchen. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Aldi Brötchen, Käse. Snacks/Other: Nutella Nutella, Langnese Magnum Classic. more...
|
|
2904 kcal
|
Activities & Exercise:
Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Cooking - 25 minutes, Resting - 6 hours and 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|