Weigh In record (no journal entry) for 24 November 2022
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159.0 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2509 kcal
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Fat: 139.48g | Prot: 113.13g | Carb: 197.44g.
Breakfast: نيدو حليب بودرة, كعك القرشلة كعك الشاي, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Macdonalds Big Tasty Burger, ماكدونالدز فرنش فرايز large French fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: Cappuccino. more...
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2460 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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