Weigh In record (no journal entry) for 24 November 2022
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1704 kcal
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Fat: 72.85g | Prot: 104.16g | Carb: 164.09g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Mare Лосось Рубленный Подкопченный, Творожно-яблочные лепешки, Омлет. Lunch: Помидоры, Седьмой континент Хурма, Котлеты, Булгур. Dinner: Рыбная запеканка. Snacks/Other: Банан. more...
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gaining 0.3 lb a week
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