Weigh In record (no journal entry) for 24 November 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1232 kcal
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Fat: 42.93g | Prot: 47.01g | Carb: 171.67g.
Breakfast: Виноград, Сахар. Lunch: Кировский Салат Мимоза , Компот, Котлета Куриная, Лапша, Борщ со Свининой. more...
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losing 0.5 lb a week
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