Weigh In record (no journal entry) for 23 November 2022
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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646 kcal
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Fat: 33.65g | Prot: 16.08g | Carb: 60.98g.
Breakfast: Nesquik Какао на Молоке, Банан. Lunch: Кухня на Районе Компот из Черной Смородины, Майонез, Вареное Яйцо, Авокадо Авокадо. more...
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losing 0.8 lb a week
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shtisse's weight history
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