Рина Луна's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

134.5 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

1792 kcal

Fat: 70.06g | Prot: 116.09g | Carb: 125.87g. Breakfast: Лента Сгущенка, Капучино, Подворье Сырники . Lunch: Шоколадница Цезарь. Dinner: Сытная Площадь Греческий Салат. Snacks/Other: Ростик'c - KFC Милкшейк Шоколадно-Ореховый 0,25. more...

1790 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Рина Луна's Journal, 23 November 2022

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