Weigh In record (no journal entry) for 23 November 2022
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1741 kcal
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Fat: 46.39g | Prot: 99.38g | Carb: 235.46g.
Breakfast: Gutes Land Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla, ESN Ultrapure Creatine Monohydrate. Lunch: Gutes Land Emmentaler Gerieben, Spaghetti Bolognese. Dinner: Chiquita Banane, Gurke (Geschält), Dr. Oetker Paula Pudding, Weizenbrötchen. Snacks/Other: Müller Milchreis High Protein Klassik, Intact Traubenzucker, Gut & Günstig Süßstoff Tabletten, Gutes Land Kondensmilch 7,5%, Kaffee, Red Bull Sugarfree Energy Drink (Dose). more...
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1518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Samsung Health - 22 hours and 28 minutes. more...
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gaining 0.2 lb a week
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