Weigh In record (no journal entry) for 23 November 2022
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197.5 lb
Lost so far: 31.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1705 kcal
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Fat: 59.56g | Prot: 72.35g | Carb: 209.32g.
Breakfast: Café Expresso, One Day More Porridge à la Banane. Lunch: Picard Crevettes à l'indienne, Lentilles Corail et Légumes, Gerblé Galette Maïs Saveur Olive Herbes de Provence . Dinner: Les Croisés Prim'frais Nature, Soupe de Légumes, Brioche Pasquier Grilletines Blé Complet. Snacks/Other: Cacahuètes Salées Rôties à Sec, Biscuits aux Flocons d'Avoine, Sveltesse Ferme et Fondant Chocolat . more...
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losing 0.9 lb a week
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