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debbiemarkus
Journal
22 Nov 22
debbiemarkus's Journal, 22 November 2022
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A empezar de nuevo 🥺
142.2 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2022:
1532 kcal
Fat: 75.79g | Prot: 53.90g | Carb: 161.48g.
Breakfast:
Queso Feta, Medialuna.
Lunch:
Empanada de Carne.
Dinner:
Zanahoria (Sólidos y Líquidos, Enlatados), Papa (Cuerpo y Cáscara), Huevo Duro.
Snacks/Other:
Archimboldo Granola Crocante con Semillas, Sandía, Milkaut Yogurt Batido Descremado.
more...
677 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 5.1 lb a week
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