Weigh In record (no journal entry) for 22 November 2022
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201.3 lb
Lost so far: 43.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1762 kcal
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Fat: 42.92g | Prot: 40.10g | Carb: 178.45g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Lidl Lyoner, Honigmelonen, Lidl Kaki, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Kartoffelsuppe. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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