Weigh In record (no journal entry) for 21 November 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2022:
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1507 kcal
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Fat: 84.87g | Prot: 74.95g | Carb: 109.82g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã . Lunch: Hemmer Mostarda Amarela, Abóbora Cabotia, Alface de Folha Verde, Pronto Light Cenoura Ao Forno, Frango grelhado com espinafre. Dinner: Café Mocha, Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos, Scala Queijo Colonial, Caseirinho Pão 100% Integral 12 Grãos. Snacks/Other: Pipoca Branca (em Óleo), Power One Pasta de Amendoim Integral. more...
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2099 kcal
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Activities & Exercise:
Race - 15 minutes, Crossfit - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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