Weigh In record (no journal entry) for 21 November 2022
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1200 kcal
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Fat: 61.81g | Prot: 61.32g | Carb: 98.25g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen , Exquisa Quark Creme Natur 0,2%, Milbona Skyr Pur. Lunch: Olivenöl, Gemischter Salat mit Dressing, Salakis Salakis Natur, Edeka Hokkaido Kürbis. Snacks/Other: Aldi Schoko & Keks Milch. more...
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gaining 0.3 lb a week
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