Weigh In record (no journal entry) for 20 November 2022
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128.7 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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432 kcal
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Fat: 17.68g | Prot: 24.98g | Carb: 43.95g.
Breakfast: Свежов Обинон с Лососем, Кофе с Молоком. Lunch: Юбилейное Печенье с Какао в Глазури, Кофе с Молоком. Dinner: Кофе с Молоком, Индилайт Азу. more...
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losing 0.0 lb a week
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