Weigh In record (no journal entry) for 08 November 2014
|
134.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
1961 kcal
|
Fat: 55.21g | Prot: 72.53g | Carb: 291.99g.
Breakfast: Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Penny Markt Baby Möhren, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Cocktailtomaten, Gelbe Paprika. Dinner: Tomatensoße, Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Kaffee mit Milch, Aldi Vitalgebäck, Herta Finesse Schinken der Saison Honig & Marone, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Banane, Birnen, Sharon, Apfel. more...
|
|
1488 kcal
|
Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|