Weigh In record (no journal entry) for 19 November 2022
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2409 kcal
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Fat: 129.66g | Prot: 66.51g | Carb: 243.25g.
Breakfast: Salami, Omelett oder Rührei mit Pilzen, Ei. Lunch: Gemüsesuppe. Dinner: Pommes Frites, Nico Frisch Cole Slaw, Burger King Chicken Burger. Snacks/Other: Doritos Paprika, Butterplätzchen, Milka Nougatcreme & Haselnuss, M&M's Peanut. more...
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losing 4.6 lb a week
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Katharina178's weight history
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