Weigh In record (no journal entry) for 17 November 2022
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1469 kcal
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Fat: 36.22g | Prot: 42.73g | Carb: 237.26g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Oat Flat White, K-Classic Erdbeer Konfitüre Extra, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen. Lunch: Maggi Eiermuschelsuppe, Mondamin Pfannkuchen Teig-Mix. more...
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losing 7.7 lb a week
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