Weigh In record (no journal entry) for 19 November 2022
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198.0 lb
Lost so far: 46.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2418 kcal
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Fat: 46.61g | Prot: 38.19g | Carb: 202.87g.
Breakfast: American Style Sandwich Scheiben Weizen, Gut & Günstig Brie, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: REWE Bio Gemüsepfanne Mediterrane Art. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Erdinger Weißbier (Flasche), Kaffee. more...
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losing 1.5 lb a week
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bökelberg's weight history
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