Weigh In record (no journal entry) for 19 November 2022
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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547 kcal
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Fat: 11.08g | Prot: 41.66g | Carb: 70.40g.
Lunch: REWE To Go Nanami Sushi, VITAM Hefeflocken, Beste Ernte Broccoli TK, Biovegan Guarkernmehl, Alpro Soya Sojamilch Light, Alnatura Klare Gemüsebrühe, King's Crown Sonnenmais, Zucchini, Zwiebeln, Knoblauch, Blumenkohl (Gefroren). Dinner: Blumenkohl (Gefroren), Kikkoman Sojasoße, Lien Ying Nori-Blätter, Natura Guarkernmehl, Miyata Sushi Essig, Karotten, Aldi Paprika, Gurke (Geschält), Alnatura Räucher Tofu. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 8.3 lb a week
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