Weigh In record (no journal entry) for 14 November 2022
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169.1 lb
Lost so far: 45.0 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1209 kcal
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Fat: 60.20g | Prot: 89.50g | Carb: 81.32g.
Breakfast: Café, Extrato de Baunilha, Morangos, Sol Brilhante Queijo Minas Frescal, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Friboi Picanha, Lindt 70% Cacau, Batata Inglesa Assada, Cebolas Doces, Président Queijo Prato. Dinner: Abacaxi, Bold Snacks Bold Bar Leite e Avelã, Morangos. more...
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2733 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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