Weigh In record (no journal entry) for 15 November 2022
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113.8 lb
Lost so far: 6.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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568 kcal
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Fat: 30.44g | Prot: 37.67g | Carb: 38.28g.
Breakfast: Грецкие Орехи, Кофе с Молоком. Lunch: Огурец (с Кожурой), Аладушкин Хлеб Двинский Заварной, Зельц, Золотой Петушок Потрошки Куриные, Фасолевый Суп. more...
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losing 6.2 lb a week
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