Weigh In record (no journal entry) for 14 November 2022
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214.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1725 kcal
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Fat: 53.66g | Prot: 118.35g | Carb: 130.52g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Желе, Пшеничная Каша, Семга Запеченная, Помидор Соленый, Боцман Килька. Dinner: Белое Столовое Вино, Картошка Печеная, Сыр Российский, Жареная Оленина. more...
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losing 5.5 lb a week
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