Weigh In record (no journal entry) for 18 November 2022
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161.8 lb
Lost so far: 13.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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906 kcal
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Fat: 30.71g | Prot: 58.02g | Carb: 96.22g.
Breakfast: Pitanga, Banana Prata. Lunch: Arroz Branco (Cozido), Carne de Porco, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeitonas Verdes. Dinner: Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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lidylua's weight history
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