Weigh In record (no journal entry) for 18 November 2022
|
141.1 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1101 kcal
|
Fat: 54.59g | Prot: 20.02g | Carb: 134.09g.
Breakfast: Сливочное Масло, Хлебодар Хлеб Русский. Lunch: Свежов Компот из Сухофруктов, Домашний Очаг Плов с Говядиной. Snacks/Other: Свиточ Вафли Артек. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrasotkAnna's weight history
|