Weigh In record (no journal entry) for 17 November 2022
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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377 kcal
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Fat: 12.29g | Prot: 38.77g | Carb: 29.26g.
Breakfast: Nestlé Leite Ninho, Desinchá Desincoffee Chocolate Belga. Lunch: A Granel Brócolis Refogado, Purê de Mandioca, Friboi Carne Moída Patinho. more...
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losing 1.0 lb a week
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anaaraujo20's weight history
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