Weigh In record (no journal entry) for 16 November 2022
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281.8 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1899 kcal
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Fat: 54.90g | Prot: 89.13g | Carb: 250.35g.
Breakfast: Pâturages Maasdam les Tranchettes, Café. Lunch: Huevo Duro, Saint Eloi Ratatouille, Arroz Blanco. Dinner: Weight Watchers Pavé de Colin, Arroz Blanco, Chucrut (Sólidos y Líquidos, Enlatados). Snacks/Other: Lindt Lindor Lait, Leader Price Pâte, Yumyum Nouilles Chinoises Saveur Poulet , Super U Jambon, Pan Blanco, Café Espresso. more...
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gaining 0.7 lb a week
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