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Gewicht nach dem Urlaub...
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147.3 lb
Lost so far: 25.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1506 kcal
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Fat: 62.50g | Prot: 42.58g | Carb: 189.24g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, REWE Beste Wahl Duo Schoko Creme, Gekochtes Ei, K-Classic Schmelzkäsescheiben Cheddary, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Gut & Günstig Zwiebelringe, Ja! Schokoküsse. more...
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gaining 1.2 lb a week
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