galathee123's Journal, 17 November 2022

167.1 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 66.95g | Prot: 89.49g | Carb: 165.34g.   Breakfast: Rohkost, Espresso, Brauner Zucker, Tee, K-Bio Agavendicksaft, Aldi Eiweißbrot (35g), Schwarzwälder Schinken, Nimm's Leicht Hähnchenfleisch in Aspik, Butter. Lunch: Nudeln (Gekocht), DM Bio Kokos Riegel, Brauner Zucker, Espresso, Iglo Rahm-Spinat der mit dem Blubb, Hähnchenbrustfilet, Etelser Käse Sauce. Dinner: Aldi Kochschinken, Käse, Butter, Apfel-Nuss-Brot Thermomix. Snacks/Other: Honig, Tee, Banane. more...

3160 kcal

Activities & Exercise: Ironing - 30 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...