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Tja, das soll jemanf anderes verstehen....
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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847 kcal
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Fat: 45.37g | Prot: 53.99g | Carb: 54.80g.
Breakfast: Kohlsuppe, Kalbfleisch, Kaffee mit Milch. Lunch: Dicke Rippe, Kohlsuppe. Dinner: Spreewald-Feldmann Cornichons, Aldi Rote Paprika, Nordsee Matjesfilets. Snacks/Other: Wintertraum Gewürz Spekulatius, KitKat Mini. more...
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gaining 1.0 lb a week
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