Weigh In record (no journal entry) for 16 November 2022
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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461 kcal
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Fat: 22.54g | Prot: 27.55g | Carb: 36.04g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Лосось. Lunch: Grow Food Селедка под Шубой. Snacks/Other: Чудо Сырок. more...
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losing 5.4 lb a week
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