Weigh In record (no journal entry) for 16 November 2022
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201.9 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1013 kcal
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Fat: 40.86g | Prot: 58.29g | Carb: 100.18g.
Lunch: Freddy Fresh Pizza Kentucky. Dinner: Ei, Knorr Pikantes Gulasch Natürlich Lecker. more...
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losing 0.2 lb a week
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