Kira Dobrova's Journal, 16 November 2022

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Weigh In record (no journal entry) for 16 November 2022

235.9 lb Lost so far: 8.6 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

1030 kcal

Fat: 53.82g | Prot: 110.26g | Carb: 24.15g. Breakfast: Кабачок Гриль, Куриные Грудки (Запеченые). Lunch: Аланталь Сыр Копченый, Кофе с Молоком, Кофе с Молоком. Dinner: Жареная или Запеченная Куриная Грудка, Кофе, Сваренное Вкрутую Яйцо. more...

2831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Massage - 1 hour. more...

losing 4.6 lb a week

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Kira Dobrova's Journal, 16 November 2022

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