Weigh In record (no journal entry) for 15 November 2022
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1500 kcal
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Fat: 77.90g | Prot: 107.03g | Carb: 95.48g.
Breakfast: Consum Longaniza de Pollo, Жареное Яйцо, ElPozo Pechuga de Pollo Lonchas Finas, ElPozo Pechuga de Pollo Lonchas Finas. Lunch: Апельсин, Соусе Терияки, Соевый Соус, Рисовая Лапша (Вареная), Consum Longaniza de Pollo. Dinner: Оливковое Масло (Первого Отжима), Говядина Лопатка, Красные Помидоры. Snacks/Other: ElPozo Pechuga de Pollo Lonchas Finas, Juan Luna Queso en Lonchas Emmental, Багет, Апельсин. more...
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losing 18.5 lb a week
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