Weigh In record (no journal entry) for 15 November 2022
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168.2 lb
Lost so far: 58.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1478 kcal
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Fat: 65.81g | Prot: 49.12g | Carb: 180.71g.
Breakfast: Aldi Gourmet Rohschinken, Gut & Günstig Geflügel Salami, Milfina Butter, Milbona Kondensmilch 4% Fett, Bioland Bio Dinkelbrot, Rambol Nuss-Scheiben. Lunch: Landliebe Joghurt - Vanille, Rapsöl, Tomaten, Brokkoli, Hokkaido Kürbis. Dinner: Gut & Günstig Teewurst, Brotgarten Hafer Dinkelbrot Bioland, Gurke (mit Schale), Gut & Günstig Geflügel Salami, Milfina Butter, Aldi Gourmet Rohschinken, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Edeka Lebkuchenherzen, Edeka Lebkuchenherzen. more...
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2566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lippolino's weight history
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