Weigh In record (no journal entry) for 15 November 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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135 kcal
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Fat: 2.80g | Prot: 5.90g | Carb: 21.40g.
Breakfast: Grany Barre de Céréales Chocolat , Danone Yaourt Nature. more...
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gaining 0.1 lb a week
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