Weigh In record (no journal entry) for 15 November 2022
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124.6 lb
Lost so far: 41.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1364 kcal
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Fat: 67.79g | Prot: 93.25g | Carb: 83.14g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Dr. Oetker High Protein Pudding Vanille , Old El Paso Taco Salsa, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Gut & Günstig Delikatess Gewürzgurken , Gut & Günstig Geflügelfleischwurst, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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losing 0.8 lb a week
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