Weigh In record (no journal entry) for 15 November 2022
|
191.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1482 kcal
|
Fat: 70.27g | Prot: 88.67g | Carb: 118.08g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Хлебозавод 4 Хлеб Дарницкий, Жареное Филе Свинины, Healthy Food Булгур с Овощами, Протеин, Белый Город Молоко 2,5%. Dinner: Бон Пари Леденцы . Snacks/Other: Лук, Колбаса Варено-Копченая, Пятерочка Яйца, Джемы и Варенья. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anet31x's weight history
|