Weigh In record (no journal entry) for 14 November 2022
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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405 kcal
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Fat: 11.95g | Prot: 20.02g | Carb: 53.82g.
Breakfast: Клементины. Lunch: Котлета Говяжья, Макароны Отварные. Dinner: Огурец (без Кожуры). more...
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gaining 3.9 lb a week
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Тонкацу's weight history
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