anaaraujo20's Journal, 14 November 2022

148.8 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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967 kcal

Fat: 49.01g | Prot: 56.26g | Carb: 72.66g.   Breakfast: Costela Bovina, Nestlé Leite Ninho, Desinchá Desincoffee Chocolate Belga. Lunch: Nestlé Leite Ninho, Vila Alimentos Shake de Chia Sabor Banana. Dinner: Aipim Frito. Snacks/Other: Carne de Panela. more...

1999 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...