Weigh In record (no journal entry) for 14 November 2022
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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461 kcal
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Fat: 21.26g | Prot: 31.62g | Carb: 33.78g.
Breakfast: Requeijão, Davaca Queijo Mussarela, Visconti Pão de Forma Integral, 3 Corações Café Extra Forte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Porco Assada, Coxa de Frango. more...
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losing 2.4 lb a week
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