Raquelpaes's Journal, 14 November 2022

168.7 lb Lost so far: 29.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 35.21g | Prot: 34.03g | Carb: 81.92g.   Breakfast: Piracanjuba Leite UHT Integral, Café. Lunch: Torta de Frango. Dinner: Filé de Peixe no Forno ou Grelhado, Speciale Pão Integral Mix Grãos . Snacks/Other: Caseiro e Natural Manga Coquinho. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...