Weigh In record (no journal entry) for 14 November 2022
|
156.5 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1683 kcal
|
Fat: 64.24g | Prot: 82.02g | Carb: 193.78g.
Breakfast: Markal Flocons d'avoine Petits, Celnat Graines de Lin Brun, Banane, Alpro Lait d'avoine. Lunch: Ma tarte rustique aux pommes, Courgette, Aubergine, Tomates, Markal Couscous Complet, Saumon. Dinner: Parmesan (Dur), Ma tarte rustique aux pommes, Rocamadour. Snacks/Other: Koro Protéines de Pois Texturées Koro. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|