Weigh In record (no journal entry) for 14 November 2022
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90.8 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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421 kcal
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Fat: 12.06g | Prot: 31.62g | Carb: 46.00g.
Lunch: Курица по Французски. Dinner: Жизнь Март Онигири с Куриным Филе в Соусе Спайси. Snacks/Other: Ашан Гранат. more...
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gaining 4.6 lb a week
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