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Barrinha mudou de coooooooooooor!!!!!
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161.8 lb
Lost so far: 13.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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944 kcal
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Fat: 44.62g | Prot: 25.27g | Carb: 110.82g.
Lunch: Carne de Porco, Seara Filé de Peito de Frango, Nestlé Creme de Leite, Arroz Branco (Cozido), Azeitonas Verdes, Pimentão Verde, Milho, Predilecta Ervilha em Conserva, Cenouras, Vagem Cozida, Alface. Dinner: Pringles Batata (Queijo), Kuat Guaraná. more...
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losing 1.5 lb a week
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