Weigh In record (no journal entry) for 13 November 2022
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196.9 lb
Lost so far: 72.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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348 kcal
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Fat: 0.40g | Prot: 7.48g | Carb: 80.52g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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Ghreliny's weight history
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