Weigh In record (no journal entry) for 12 November 2022
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1514 kcal
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Fat: 52.07g | Prot: 43.54g | Carb: 215.90g.
Breakfast: Gekochtes Ei, Banane, Weißbrot, Marmelade, Frischkäse. Lunch: Birnen, Grießbrei, Pote Feuriger Texastopf, Gemischter Salat mit Dressing. Dinner: Eierwaffeln, Kartoffelpuffer, Dr. Oetker Kaiserschmarrn. Snacks/Other: Merci Schokokugel, J. D. Gross Trüffel Praline. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Shopping - 1 hour and 13 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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gaining 1.5 lb a week
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